For Your Natural Sleep

For healthy and natural sleep do the following:

• Do the light exercise daily, especially brisk walking.
• Massage with Poppy Seeds Oil at all scalp particularly above the ears.
• Take some fruits daily.
• Reduce the use of Tea and Coffee.
• Never take sleeping pills. 
• Try to sleep mostly towards right side, this way you will have less stress on stomach and heart.
• Adopt the natural things for your healthy, happy and beautiful life. 

Herbal Tonic for your Eyes

For improving your eyesight you take every night before sleep:
Almond 5 Pieces.                                                                           
Fennel Seeds half tea spoon.

Crush with teeth thoroughly and after this do not drink water.  And go to bed.
Day by day your eye sight will be better and mind will be sharpen. Also add Carrots in your daily salad food.

Pakistani Brides Dresses

Beautiful Pakistani Brides Dresses are much famous in Pakistan and around the World.

Save time without loosing your sleep

 

Spring is ahead when your clock time will be re-scheduledahead 1 hour. So what will happen, as you need to get up one hour early, andbut at night you must sleep at the new clock time, means your sleeping timewill not be wasted.

Doctors says how much poor is your sleep, you must get upearly morning at the same time, even on weekends.

To maintain good sleeping habits, here are few suggestions:

• Every day get up at the same time even on weekends, as may get exposure to natural light every morning.
• Try to sleep more towards right side, this will not have load on your stomach and heart.
• Consider your bedroom only for sleep not for TV room.
• Try to intake little Caffeine, reduction will have good effect on your sleep.
• Alcohol feels like sleepy, so avoid to take this.
• Even you are tired much but do not eat your last hour of walk before sleep.
• Take dinner meal should be early and little.
• Early to bed early to rise, is the best policy to keep you fresh and healthy.

This article written by Venta athttp://hibeautytips.blogspot.com

Prevent dead skin on feet

Use pumice stone to prevent dead skin on feet. Do not use razor that will grow more dead skin. And pamper you feet with moisturizing cream. Your feet will be soft and good looking.

Make Your Hair Color Last Longer

While you spend money on good hair colors, so you also need something to keep the hair colors longer lasting. As some colors like reds, fade more quickly than other, some techniques will be good to keep your hair color longer:

1. Apply deep conditioning to your hair few days prior to coloring.

2. Shampoo your hair before 24 hours to apply the hair color. Your scalp’s natural oils are enough to help color application.

3. Wash your hair only two or three times a week. Frequent washing may rinse off your hair’s natural oils as well the color. You can use massage of dry shampoos as you want.

4. Hot water also removes hair color more quickly. Use lukewarm water rather than hot.

5. Try to avoid swimming in pools, which have chlorine, also avoid long exposure to direct sunlight. Both will
fade your hair color more quickly.

6. Use moisturizing conditioners regularly to your hair.

Above simple techniques will keep your hair color last longer.

Article by Venta  http://hibeautytips.blogspot.com

Green Tea for you:

For centuries people in China are enjoying the goodness and happiness of cup of green tea. This is the most
popular drink in the world, green tea can soothe, refresh, calm, enlighten, reduce weight, promote happiness, 
also over all health.

Weight loss is the key benefit of green tea, this have Polyphenols naturally occurring chemicals in plants with very high antioxidant potential. Antioxidants are substances protect the body from free radicals, by deactivating the free radicals and minimizing their damage to body. 

There are many health benefits of green tea, studies include:

Cholesterol reduction.
Blood pressure reduction.
Cancer protection.
Protection against radiation.
Antibacterial and antiviral activity.
Reduction of body fat.
Reduction of blood sugar.
Polyphenols, High Richest in Green Tea Beverage.

Green Tea's Dosage Recommendation
Usually recommended dosages are for 125-500 mg/day - this is equivalent to 4-10 cups of brewed green tea.
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